#grip4life

🌎Supreme Chest Pump 🌍 I did this video for the homie @successfulbound who requested a good chest workout. I got the superset Push-Dip concept for chest from talking to @bam_baam1 when I got to visit New York a couple years back... if you need some great workouts be sure follow my brother Tundé @bam_baam1 ... peace and Love to the family. ((Full YouTube video now up)) Music : "Resonance" by Home #TempleRecon #GodBodySquad #OHGI #HelpTheBear #Grip4Life #FitBarVa

Pulse Squats for the Booty Gainz... one exercise you can add to your regimen if it's not already there ladies. Goblet Pulse Squats. Demonstrating here is the Queen @skypilatesfitness working out 6 months postpartum. She is making hella gainz. #SkyPilatesFitness #TempleRecon #GodBodySquad #OHGI #Grip4Life #FitBarVa (at Planet Fitness)

Crown Jewel -15 Pulse Squats w/KB -10 Reverse Lunge & Presses -15 KB Swings -20 Slider Mountain Climbers -5 Slider Push-Ups (WaxOn/WaxOff) -20 Low Plank Side Slides •• 4-6 Rounds with 1-2 min rest between rounds (no rest between exercises) Post Circuit work was be KB RDLs, Goodmornings, Side Planks, and Russian Twists. #GodBodySquad #OHGI #templeRecon #Grip4Life #SkyPilates Athlete: @mzjanderson 🎶🎶🎶 by @cruzndc

Getting back to some tumbling elements with the men tonight. Good night all around, even tho some nicks and scrapes came from the gainz. @godbody_squad 🎥 @jamanex @doubleo_20 @ice__fit @korey_gandy Trent, TC, Blake, and Daniel. #GodBodySquad #OHGI#TempleRecon #Grip4Life (at Hurricane Gymnastics Inc)

🌍Oxygen Mask Workout 🌎 •1000m Row •Dynamic Warm-Up •50 Med Ball Lumberjacks •ComboSet of 30 sec Battleropes followed by 15 Box Jumps for 4 Rounds/Cycles •ComboSet of 15 Chair Dips followed by 10 ea. Leg Elevated Planks w/GlutRaises •50 Kettle Bell Swings •50 DipBar L-Sit Raises •1000m Row ••This workout will be sure to help you in the Lung Capacity and Recovery realm of your training. Doing workouts with Super/Combo Sets in Circuit fashion is the best way I know of to take advantage of PHA or Peripheral Heart Action which is the process where the heart pumps blood to various parts of the body that need the love. So the idea here is to work different body parts with various exercises to maximize the work your heart and lungs can perform. Thanks Bruce Lee. #StudentOfTheGame #GodBodySquad #TempleRecon #OHGI #grip4Life (at Onelife Fitness - Chesapeake Square)

25 Burpees for Day 11 Round 25 of #14DayCalisthenics hosted by my brother @muscleupryan . These kinda hurt yo, I realized when I hit 10 that I was taking too long and sped up a bit, it nearly cost me my life.lol Shouts to @knoxxfitbrz for holding us down with the reps and sets fun! 🤣😅 🎥 @iamdr.okema #GodBodySquad #OHGI #TempleRecon #KnoxxFitBRZ #Grip4Life (at Planet Fitness)

🌎TRY THIS🌎 🌐Level II Leg Raise COMBO :: 1 Knee-Up, 2 Crossers = 1 Rep Cycle... try for 8-12 Rep Cycles for 3-5 Rounds (@iamdr.okema demonstrating) 🌐Level III Leg Raise COMBO :: 1 V-Sit, 2 Straight Leg Crossers = 1 Rep Cycle... try for 12-15 Rep Cycles for 3-5 Rounds Core Work ✅ SHREDDED AB Workout ✅ Evolution Promotion ✅ God Body Special ✅ #GodBodySquad #OHGI #TempleRecon @templerecon.fitness @godbody_squad #Grip4Life #KnoxxFitBRZ @binocalisthenics (at Planet Fitness)

🌎Client Files : @iamdr.okema 🌎 Season 6, we call our month's Seasons like the "Summertime Fine All The Time" TV series we have been working on.lol throughout our training we have evolved various Shorthand terms for some of our focuses. For instance S stands for Serena, A for Angela, M for Michelle, & $ for Money Mayweather. Each of these aspects of our training is a varying focal point used to achieve total body domination. _ 🌐Here we have Deadlift, KB Squat Pulses, Mayweather Step-Unders, Pull-Up Negatives, Scapulae Pulls, Mountain Climbers/Glute-Ham Raise Combo, and some hip & shoulder mobility post workout. SAM$ = Gainz (Creativity + Formula = Results) #TempleRecon #GodBodySquad #OHGI #Grip4Life #SummertimeFine