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Day 618 Feels like time is running towards next week's Spartan Races in Morzine, France, and for that reason, today I focused on some essentials during my workout routine again: grip-strength and shoulders. Pull-ups: 3×10 Hanging on horizontal bar: 6×45 seconds Hanging on towels: 6×30 seconds Lifting: 200 lifts (various exercises) Time to Spartan Race BEAST: T-8 Time to Spartan Race SUPER: T-9
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Day 375 Today I continued with grip-strength exercises and on top, I added some balancing and stabilization exercises: grip-strength balls: 15 minutes One-Leg-Stands: 12×35 seconds Tips-and-toes: 20×
Day 374 After feeling sick yesterday and having some trouble with my stomach, I thought that it won't be a good idea to exercise as I usually do. Nevertheless, I wanted to do something. So I came back to these two little guys for 20 minutes: grip-strength balls.
