#greenshotchallenge

My shot of energy and vitamins! I love the benifits so much that I decided to drink another week and increase the dosage. All Natural! #GreenShotChallenge @perfectfoodsinc @ahmanijusjuice

My shot of energy and vitamins! I love the benifits so much that I decided to drink another week and increase the dosage. All Natural! #GreenShotChallenge @perfectfoodsinc @ahmanijusjuice (at Ahmani's Jus Juice and Health Kitchen)

I've been working real hard with @flexhiit_fitness (tummy is still on fire) @harborfitness #BklynStrong while incorporating various jump rope routines. _______________________________________ Though the #GreenShotChallenge is over, I continue to drink it becuase I love the benifits. But I drink mine with gonger, cayenne and garlic. ________________________________________ May is #lupusawareness month and I will he kicking it off by attending and participating in an event hosted by @Queentutp that is living with lupus. She is a TRUE example of letting NOTHING stop her! ________________________________________ Lastly, be sure to check out the training page at bit.ly/trainingmif or just click the link in the bio. Lot's of tutorials awaiting.... more wil be publushed weekly. (at Harbor Fitness)

Working Hard! Ive been working with @flexhiit_fitness on building muscle, working on my balance, strenthening my core, ect. which has been amazing so far. I'm getting stronger and my knees are not in as much pain as when I started. ________________________________________ I also participated in the #GreenShotChallenge It was a first for me and an amazing experience. Not only did I get a quick "boost me up", it worked on my digestive system (evidenced by the extra trips to the bathroom. The challenge was help by @perfectfoodsinc and my shots were provided by @ahmanijusjuice. ________________________________________ Unfortunately, there are no jump rope clips in this vid..... but I always include it in all I do. Cardio is a must! Not only is is good for your heart an lungs but it's great for weightloss and with the added benifits of weightes ropes, toning. ________________________________________ I also participated in a water challenge held by @missfit.nyc Between lifting weights, doing cardio, taking a shot of wheat grass and drinking water.... they've all done their job to increase my metabolism. Check out my latest blog on 10 ways to increase your metabolism at www.MakeItFunNyc.com

DAY 3: #GreenShotChallenge (#MakeItFunNyc)  It starts 4/17/17 and ends 4/21/17.  All you have to do is just drink wheatgrass everyday for 5 days to feel energized for spring and raise awareness  for the incredible benefits of wheatgrass. There is still time to join. ________________________________________ Benefits of Wheatgrass: 1. 1 oz. Of wheatgrass = 2.5 lbs of veggies. 2. A sweet and powerful energy boost. 3. Cleans and detoxifies 4. Benefits every part of your body. 5. Alkalizes your body to fight off disease. ________________________________________ Be sure to post everyday during the week of 4/17 and mention @makeitfunnyc @perfectfoodsinc. Check the website to find out where to get green grass. I got my shot today from @ahmanijusjuice ________________________________________________________ TAG A FRIEND

DAY 2 (late post): #GreenShotChallenge (#MakeItFunNyc) It starts 4/17/17 and ends 4/21/17.  All you have to do is just drink wheatgrass everyday for 5 days to feel energized for spring and raise awareness  for the incredible benefits of wheatgrass. There is still time to join. ________________________________________ Benefits of Wheatgrass: 1. 1 oz. Of wheatgrass = 2.5 lbs of veggies. 2. A sweet and powerful energy boost. 3. Cleans and detoxifies 4. Benefits every part of your body. 5. Alkalizes your body to fight off disease. ________________________________________ Be sure to post everyday during the week of 4/17 and mention @makeitfunnyc @perfectfoodsinc. Check the website to find out where to get green grass. I got my shot today from @ahmanijusjuice ________________________________________________________ TAG A FRIEND

DAY 1: #GreenShotChallenge (#MakeItFunNyc) It starts 4/17/17 and ends 4/21/17.  All you have to do is just drink wheatgrass everyday for 5 days to feel energized for spring and raise awareness  for the incredible benefits of wheatgrass. There is still time to join. ________________________________________ Benefits of Wheatgrass: 1. 1 oz. Of wheatgrass = 2.5 lbs of veggies. 2. A sweet and powerful energy boost. 3. Cleans and detoxifies 4. Benefits every part of your body. 5. Alkalizes your body to fight off disease. ________________________________________ Be sure to post everyday during the week of 4/17 and mention @makeitfunnyc @perfectfoodsinc. Check the website to find out where to get green grass. I got my shot today from @ahmanijusjuice ________________________________________________________ TAG A FRIEND

DAY 1: #GreenShotChallenge (#MakeItFunNyc) It starts 4/17/17 and ends 4/21/17.  All you have to do is just drink wheatgrass everyday for 5 days to feel energized for spring and raise awareness  for the incredible benefits of wheatgrass. There is still time to join. ________________________________________ Benefits of Wheatgrass: 1. 1 oz. Of wheatgrass = 2.5 lbs of veggies. 2. A sweet and powerful energy boost. 3. Cleans and detoxifies 4. Benefits every part of your body. 5. Alkalizes your body to fight off disease. ________________________________________ Be sure to post everyday during the week of 4/17 and mention @makeitfunnyc @perfectfoodsinc. Check the website to find out where to get green grass. I got my shot today from @ahmanijusjuice ________________________________________________________ TAG A FRIEND