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NEW BUZZ IN TOWN - GREEN EXERCISE๐
Do you know what is GREEN EXERCISE?๐ค
Does it really matter that where do we WORKOUT? Yes, it does!! It has many benefits: - More of Vitamin D - Boost your Mood - Boost your Metabolism - Gives you a Good Energy - Cheaper as Compare to GYM - Boost your Confidence (Less of Anxiety) - Keeps you more motivated
Keep followingย @effectfsaย for more such videos
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Best gym view ever! Hereโs where I do my morning pushups. Double tap if you did your pushups today! Cโmon, even 5 at your desk or against the wall count. You can do it and what you do each day matters - you donโt need to be at a formal gym #movemore #liveyounger365 #choosetomove #gymsareeverywhere #greenexercise (at Herrliberg, Switzerland) https://www.instagram.com/p/B7DT4wzh_tk/?igshid=15z0u0kxqqljr
Am finishing my certification as a #ForestBathingGuide this year. Iโm passionate about promoting nature-based mindfulness for optimal health. Hope you enjoy some outdoor time today. And, if you canโt, even looking at nature images and listening to nature sounds has been proven in studies to boost well-being #foresttherapyguide #shinrinyoku #forestbathing #greenexercise #gooutsidetoday https://www.instagram.com/p/B7AxdnTBGH_/?igshid=ayqy7agmm2dg
Green Friday
As we know this year Friday 23rd November is 'Black Friday' so I'm gonna roll with 'Green Friday' by doing a litter pic while walking in a natural environment. Interestingly whenever I walk to my 'Sit-Spot' in The Mersey Coastal Forest I always end up zoning in on little bits of litter amongst the trees and then pick it all up and put it in the nearest bin ๐ฒ๐ฎ๐ฒ๐๐ #GreenFriday #ForestFriday #GreenExercise#BlackFriday #LitterPick #KeepBritainTidy#TheMerseyCoastalForest #SitSpot#ForestHike #WalkinthePark #CoastalWalk#BeachClean #GreenMoments#RegattaGREATOutdoors#LoveGREATBritain #VitaminN#NearbyNature #GreenMomentsUK ๐ฒ๐ค๐ฒ
#GreenFriday #GreenExercise #KeepBritainTidy In 2017 I Promoted 'Forest Bathing Friday' (instead of black friday) so for 2018 I'm gonna roll with 'Green Friday' where I (and others) will do a litter pic while having a nice walk in a natural environment so this is 'Green Exercise' that is good for your Health & Wellbeing AND The Environment ๐ฒ๐ฎ๐ฒ๐๐
Cheers Thanks ๐ฒ๐ค๐ฒ
Michael VJ Jones GreenMoments ๐ฒ๐ค๐ฒ
GreenMomentsUK [email protected] ๐ฒ๐ค๐ฒ
๐ฒ๐ค๐ฒ Ssshhh 5 Senses and Emojis | GreenMoments with The EverGREEN Trees 7+ ๐ฒ๐ค๐ฒ
๐ฒ๐ค๐ฒ๐ ๐ฒ๐คซ๐ฒ๐ ๐ฒ๐ค๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐ ๐ฒ๐ ๐ฒโ๐ฒ๐
OK So an example of โGreenMomentsโ combining Green Exercise and Mindfulness for Health & Wellbeing is Walking SLoWwWwWwLy through the Woods and Engaging your 5 senses while โSsshhhโ being quiet and not talking. Just have a look online about the science around Shinrin-Yoku โForest Bathingโ - but I think Iโm the first person to promote this inย โEMOJIโ formย ๐ฒ๐ค๐ฒ
To be honest I am finding all the personal development and health & wellbeing promotion stuff on The Internet very noisy right now so Iโm happy to โshut-the-fcuk-upโ for a bit and make some of these โGreenMoments with The EverGREEN Treesโ videos with no talking from me (from video 7+ anyway haha number 4 is on Greenmomentsuk Facebook instead of YouTube)
๐ฒ๐ค๐ฒ๐ย ๐ฒ๐คซ๐ฒ๐ ๐ฒ๐ค๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐ ๐ฒ๐ ๐ฒโ๐ฒ๐ย ย
Cheers Thanks ๐ฒ๐ค๐ฒ
Michael VJ Jones [email protected] ๐ฒ๐ค๐ฒ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
After an amazing safari, am finishing this book which Iโve been wanting to read for some time. Well worth it #greenexercise #forestbathing #shinrinyoku #naturefix #naturelovers #nature #goodreads #author #authorsofinstagram #reading #ilovereading #goodbook #mindful #mindfulness #mindfulmoment #openyoursenses
Celebrate nature and #greenexercise for your health. Have you taken a hike lately? #mindfulness #mindful #consciousness #greenexercise #thegreatoutdoors #naturesbeautyย #natureloveย #mindful #mindfulmomentย #mindfulmoments #natureshotย #naturewalkย #gooutside #wanderย #mindfulliving #freshair #wander #weekendhikes #healthyhabits
Are you getting your #greenexercise? This can boost your immunity & help prevent colds & flu. Learn more in my blog by clicking linkโ๏ธin Bio. Be Healthy #forestbathing #fightflu #mindfulness #meditation #mindful #meditate #consciousness #quotes #mindfulnesscontent #mindfulnessblog #healthyliving #mindfulhappiness #abundance #healthylifestyle #wellness #healthylife #bewell #livewell #healthtips #mindfulhealth #stayhealthy #shirleyarcherblog #stayhealthy #gratitude #naturelovers #freshair #greenexercise #thegreatoutdoors
