๐ฒ๐ค๐ฒ Ssshhh 5 Senses and Emojis | GreenMoments with The EverGREEN Trees 7+ ๐ฒ๐ค๐ฒ
๐ฒ๐ค๐ฒ๐ ๐ฒ๐คซ๐ฒ๐ ๐ฒ๐ค๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐
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OK So an example of โGreenMomentsโ combining Green Exercise and Mindfulness for Health & Wellbeing is Walking SLoWwWwWwLy through the Woods and Engaging your 5 senses while โSsshhhโ being quiet and not talking. Just have a look online about the science around Shinrin-Yoku โForest Bathingโ - but I think Iโm the first person to promote this inย โEMOJIโ formย ๐ฒ๐ค๐ฒ
To be honest I am finding all the personal development and health & wellbeing promotion stuff on The Internet very noisy right now so Iโm happy to โshut-the-fcuk-upโ for a bit and make some of these โGreenMoments with The EverGREEN Treesโ videos with no talking from me (from video 7+ anyway haha number 4 is on Greenmomentsuk Facebook instead of YouTube)
๐ฒ๐ค๐ฒ๐ย ๐ฒ๐คซ๐ฒ๐ ๐ฒ๐ค๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐๐ฒ๐ ๐ฒ๐
๐ฒ๐ ๐ฒโ๐ฒ๐ย ย
Cheers Thanks ๐ฒ๐ค๐ฒ