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The ladybug, lucky charm, herald of great changes #ladybug #luckycharm #greatchange #symbole #silktwill #bandana #madeinfrance #fringe #luxury #silk #scarflover #foulardseason #foulardsoie #silkscarf #soie #foulardensoie #carreensoie (at Paris, France) https://www.instagram.com/p/ClB2pQktzYA/?igshid=NGJjMDIxMWI=
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GREAT CHANGE IS UPON THE WORLD
JOHN MCINTOSH
Great change is upon the world at this moment. Despite the expanding thunder and lightning that has covered the face of the earth for some time … many still slumber in deep sleep. Soon, shock waves will rise them from their denial as the ancient dysfunctional patriarchy, in its last gasp of control, collapses completely. Through the smoke and dust and rubble of this ending era eyes will look upon horrors they will scarcely comprehend as the Light continues to expose every delusion, every dark corner.
This is the end of a very unhappy dream that many call Awakening … but it is just the first of three levels of Awakening and leads only to what some refer to as “The Happy Dream” - yet ‘still’ a dream. True Awakening occurs only when the ‘conditioning’ that manifested the illusory body-mind-identity - indeed the entire universe, has completely dissolved. Some few are now consciously involved in this pathless-path, while many more will soon join them as an era of Peace and Light again bathes the planet [and solar system] in its ‘revealing’ rays of a new dawn’.
“MASS AWAKENING - What’s Really Happening - 2020 - 30 minute Synopsis” https://www.amazon.com/dp/B08M62X743
BOOKS by John McIntosh https://www.johnmcintosh.info/copy-of-books
July 6th Guidance...We have had long enough to think about things. The time has come to put action into this situation. The wounds of the past have held us down and caused such pain. Now is a time to allow healing to take place and to feel strength. Many times as healing goes forth in our life things massively change and look different. Sometimes great change needs to be brought forth to heal a situation. We can’t sit back and keep waiting for others to change and placing the key to unlock the door to our happiness in their hands. They may have had the key to our happiness with zero knowledge or even interest in bringing forth our happiness. Perhaps they are too heavily weighted in life with their own problems. Today we can decide to not enable behavior that is not opening a door to our future happiness. We can decide to release a need to be a safety net for someone who is dangling from poor decisions they made in their life. We can stop waiting for change to happen and decide to bring forth change ourselves in our life. We can decide to let others deal with decisions they made and not feel a need to make life easy for them because they refuse to face difficulty in their life. The words I am hearing are “Ok, you made this decision to live your life like this. Now you need to figure out how to make it work”. If these words speak to your heart and they make you think then this is my gift to you. Sometimes we do need to let go to not be dragged in life. We could have to allow someone to live with the decisions they have made and not keep making things easy for them. Sometimes we do need to place our happiness and our needs first to avoid feeling used. Sometimes we just need to make a big positive change in life. This could be that time...Be Strong today and respect your life and needs. Place importance on your happiness and peace in your life. Be self confident enough to declare that you indeed do deserve and need a positive life change. God bless you! #dailydosefromdebra #intuitiveguidance #angelicwisdom #astrointuitive #greatchange#keytohappiness #lettinggo#facingdecisions #needs#remainpositive #remainhopeful #key
For all my gluten followers I came across this wrap on Amazon and thought I would give it a try as most wraps fall apart immediately! Pleasantly surprised about how they held up and taste profile. With the flax seed and chia they have a bit more of a grainy taste but still decent. Great amount of fiber at 9 grams per wrap! Definitely would order these again!! #glutenfree #fibercounts #didntfallapart #greatchange (at Empower You - Nutrition • Health • Lifestyle)
I'll miss the most
About home is.. the quietness. Where I could stay in my room all day without anybody disturbing me. To do this or that.. just in peace. Unless the kids came over or when my mom was around. Yet other than that, it just felt like home. I mean that's how it was at my father's home.. sure background noises and laughter. That was home too. I miss his cooking the most. I might cry about that. My aunt who smoked two packs of cigarettes a day and had petty convos about her man and my nephew who was a bastard, he also talked about Naruto and asked me so much questions about the series.. still love him though. My sister and her two girls.. L was my baby. Then my three shit head brothers.. loyal, mean as fuck little shits. Those are the ones I'll miss the most. But my best friend too.. I'll miss her just as much.
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Good things derve a push. Cngrats to the only undisputed #GODMOTHER of Ghana Reggae Dancehall @sh3g33_styla for this initiative #FemaleRISING agenda to expose more female musicians in the industry. #GreatCHANGE #FemaleUNITY #StylaNATION
NOTE: Last week I thought I had uploaded this post but apparently it failed. However, Ive now successfully reloaded. I still wanted to share this because re-watching it today, one week later, it serves a reminder of just how make difference a week can make, heck even a day! It really is true that each day is an opportunity to do even better than the last. While last Saturday I allowed myself to make poor choices by wasting time, eating junk food, and skipping my workout, today I have just checked off 5 items from my “to-do” list and am about to get ready for my bike ride outside ( which I’m feeling excited for). Since posting this only a week ago I have become so much stronger -- physically and mentally. I’ve kicked my workouts up a notch ( which you’ll see when I do my next post) and I have also started daily affirmations to help mentally strengthen me in my pursuit of a healthier, stronger, more empowered life! Vietnam 70.3 here I come :)
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(post date: Feb 21, 2016)
Day 11: 3.5 mi run & 20min weight training
Thursday was a run and weights day. These aren't my favourite workout days however I was able to get into a nice groove with the run. My training schedule listed only 2 miles but I ended up putting in 3.5 -- yay me! Towards the end of my run my leg did start to cramp up a bit, but besides that I felt strong. I do think I’m going to try the Crossfit course this week, just for a more intense wight session and to also make weight training more fun/exciting for me (right now I get a bored with it)
Day 12: 2700 yard swim & 15 mi bike ride
Have I said how much I LOVE swimming!? Seriously, I really look forward to the days I get to swim because I enjoy it so much. I gave myself a bit more time to swim today, since the distance Im suppose to cover almost always takes me longer than the suggested time my trainer puts in ( he had 50min but it took me 70min) haha. Anyway, I felt good about completing the whole thing and then came back in the evening and got my ride in. It tends to work well for me to split up the two -- doing my swim in the morning and then coming back for the bike either during lunch break or in the evening. As I said in my video, I also ate REALLY well today -- felt so proud of myself :-) Basically I am aiming to eat 4 small meals a day. Right now I am slowly cutting things out and adapting bit by bit however my plan is to begin the day with some oatmeal and PB, then have my other three meals consists of half a can of tuna and some fresh veggies. If I eat 2 cans of tuna a day Ill be consuming 70 grams of protein which is a good number for me. Then of course if I eat fresh veggies it keeps all my meals pretty clean, nutrient rich, and low calorie.
Day 13: 1.5 hour yoga
Cant believe how horribly useless I was this day lol. I had a lot of work to do but instead I ended up watching an entire season of a TV show I just got put onto. This is EXACTLY why I need to stop myself from finding new shows that have already been running for a while, having a whole season available is the devil for me! Seriously though, it is so easy to waste an entire day when episode after episode is available. Anyway, after staying in bed glued to the computer all day I decided to get out of the house and run a few errands while it was still light outside. I found a great juice bar and ordered a green detox juice ( which somehow made me feel healthier even though I knew I should have been at the gym lol). However, not to worry, I decided that instead trying to get in my scheduled workout, I would swap this day with my normal rest day. I did at least get a bit of physical fitness in via yoga -- a friend of mine was going to try a new class so I decided to tag along. I’m not the biggest fan of yoga but every once in a while I really enjoy it. One of my colleagues has been offering it every now and then right after work. I’ve joined two of those sessions which were great but going to this yoga class I was a bit worrisome/skeptical when the instructor had us doing all sorts of weird stretches. It wasn't what I was use to but it turned out it was just some other specific type of yoga basically focusing on deep stretching. While I have no desire to ever take that class again, I trust it was good for my body, and I felt good after completing it. :)
Day 14: 25 mi bike ride
Slept in and wasted the morning but I am committed to following my weekly schedule and getting in my workouts. It’s such a beautiful day ( although everyday here pretty much is) and since I love the sun so much, I thought it would be great to bike outdoors today. I first biked down to the temples until I was chased away by a guard who said I needed a ticket lol. As the resourceful person I am, I was able to convince him to let me in as long as I promised not to actually go into any of the temples but to turn around at a specific point instead. So I did that and then decided to go back to the main road in Siem Reap (Road 6) which goes from the city all the way to the airport. I rode to the airport and then continued on. The scenery was lovely, I was in a whole new part of town; smaller, with more of a village feel. I’ll certainly take that route again next time. Although, it me so long to complete everything -- I role for 2.5 hours before I finally hit 25 miles AND it was way more challenging than I had anticipated. I’m sure it didn't help that I went during the hottest part of the day ( with temperatures between 90-100 degrees) but I also think my little bicycle with it’s cute basket might not be the most comfortable for long rides on dirt roads. My butt hurt for over half the ride and my legs grew tired but I found that biking was MUCH easier on the way back, after I had stopped for some sugar cane juice. Seeing that it was so hot, I think the sun sucked a lot out of me so giving my body fluid and some natural sugar may be the trick to making the ride more manageable and increase my energy levels. But I do think a mountain bike would be ideal for long rides so Im going to look into that later this week...
All great changes are preceeded by chaos.
