so i downloaded this book mini habits on a whim

and the premise is that you are absolutely obligated to do your mini habits every day

but my mini habits rn are

dance to 1 song

write 100 words

they are goals set up for success. i can stop at 100 words and i've completed my mini habit, and everything after is bonus.

the author also recommends using your bedtime as when you should do them rather than midnight so you can jump up and do your habits if you forget

so far i've been successful every day! with bonus reps most days. and it takes no motivation and very little willpower to do the baseline goals, so once i get started my brain is like "this isn't so bad, let's do some more" and it usually happens

have painted the same three nails twice

have used 7 q-tips w/ polish remover and counting