Gymbear Progress Report: Post Blow Pony Beat Down. I am sore and stiff AF. But it was totally worth it, too bad it wasn't from the workout :p I think I'm starting to see a difference in my chest and arms! Still a long road ahead but that is encouraging! Not as encouraging as all those who let me know they see the difference! Thank you everyone, I honestly appreciate it! β€οΈβ€οΈβ€οΈβ€οΈ Today's Cardio Performance: Hoeing Weeds, Sowing Seeds by the Russian Futurists #blowponycardio #gratefulforsupport #hoeingweedssowingseeds (at Robert Lee YMCA)











