Morning yoga on the lawn at Grail Springs Wellness Retreat with the always awesome Jason. I love Jason’s yoga classes they are always yin based. He also has a Chi Kung background. The feminine way of yoga and all about mindfulness is what he teaches and I find that’s the gentle surrender yin way is more powerful than that position based yang yoga for fitness that so many people do. I like the yin yoga more anyway. #grailsprings #yoga #yinyoga #outdoors #countryliving (at Grail Springs Health & Wellness Centre) https://www.instagram.com/p/CSVhUWRNkD1/?utm_medium=tumblr












