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I think a lot of you need to read books, especially books you hate or claim to hate even when you didn't read them

#good exercise #like i read some splatterpunk stuff that was just so awful but it's fascinating #still reading moby dick and enjoying it #started 1984 because i saw people suddenly hating on it and i didn't read it for school #how did a book go from needing to be read to being hated idk and idc #im neither enjoying it or disliking it #never seen the movie either i just know popular bits from osmosis #i want book recs but i dont want any sort of series atm im down for stand alone stuff #or what can be read alone

Meg and Glo making these heat ass shaking summer anthems and EVERYONE THINK IMA BEHAAAVE??? MA’AM, IM SHAKING ASS! IM THROWING IT BACK!! 😩🗣️

#in the bathroom respectfully in my own privacy #in my own comfort #knowing my ass is fat and i can actually throw it back 😭#good exercise

(via Young Adults' Fitness Guide)

Exercise appropriate for Young Adults. Young adults typically benefit from a mix of cardiovascular exercise, strength training, and flexibility exercises. The specific activities can vary based on individual preferences, fitness levels, and any existing health conditions. Here are some general types of exercises that are often suitable for young adults.

#basic exercise #good exercise #how to exercise #fitness guide

Question for Raevik, What features of yours are you most and least proud of and why?

Raevik stares at you for a moment. It might be quiet for almost a minute before he tilts his head a bit in thought and finally answers.

"A question I was not prepared for, interesting. I was not often asked to list positive aspects of myself."

"I have always looked upon my own capacity for completing work in an orderly manner. I enjoy finishing a job, finding the intel that was requested of me or eliminating a target, and getting to go back to an ash safehouse to start on filing a report."

He nods minutely "yes, writing reports is my favourite part"

Then he continues onto the next part of the question. It takes him a moment but then he tightens his jaw and answers.

"There is something I realized in my more recent attempts in engaging openly in Charr society. The skills that they deem appropriate for a trained operative apparently do not include social skills."

He looks off into the distance, his gaze falls on a travelling warband for a moment before looking away. "Of course, I am capable of integrating myself in a group or ingratiating myself to an individual out of neccesity. But bonding with my warband like usual Charr do? or speaking openly as myself? is difficult."

#Raevik Flowscryer #Thank you! I enjoyed getting to write his thoughts on himself #try and catch his speaking voice #good exercise

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Introduction: Regular exercise is essential for maintaining good physical and mental health. Exercise can help to reduce the risk of chronic diseases, improve cardiovascular health, aid in weight management, boost mood, reduce stress levels, and improve cognitive function. In this article, we will discuss the many benefits of regular exercise for both physical and mental health and how it can…

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#Benefits of exercise #Effects of exercise #Exercise #fitness #Good exercise #health #meditation #mental health #physical health #pros and cons of exercise #Regularexercise

Facts about ✨Me✨

I used to be on a Dance and Drill team and every once in awhile my brain is like “You miss dancing.”

And I’ll be like “I—think I like having to not do that? Hello? BeGONE.”

But sometimes I’ll choreograph dances in my head like “Mm yes, dance.” Then It will vanish once again.

I don’t actually wanna be on a dance team again but wow I sure used to be active and now I’m not LOL.

But yeah we used to do like KICK dances and all that jazz and wow I sure was in shape and flexible and now I grunt when I get out of a chair LMAO.

#dance team #dance was fun but so busy #glad to be free but sometimes I think of it #dance good #good exercise #I was so in shape Omg #doing kick dances? who?#fun times but glad I’m done

Cut your risk of premature death by more than half by just doing short bursts of exercise

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a day can lower your risk of death and disease. The study’s main author, professor William E. Kraus,…

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