🌿 Why 45 Minutes? 

You might think shorter is easier, but the body, like the Earth, responds to cycles. 45 minutes allows you to move through the full arc of deep rest and renewal: 

The First 10 Minutes: The body is settling, releasing held tension, shifting from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest). 

The Middle Phase: You drop into deeper brainwave states: alpha and even theta. This is where healing begins. Emotions may surface. Insights may arise. 

The Final Stage: The body absorbs the vibration. A subtle integration begins. People often describe a “lightness” or “clarity” here. 

Anything shorter often feels like an interruption. At 45 minutes, there’s enough time to fully receive the medicine of sound.

🎵 The Benefits of a Full Sound Journey 

Deep Nervous System Reset  Sound baths can reduce cortisol levels, calm the vagus nerve, and help shift chronic tension patterns. 

Emotional Unwinding  Sound vibrates through water, and we are made of water. It helps dislodge what’s been stuck or stored in the body, gently releasing emotion without needing to talk or analyse. 

Enhanced Sleep & Mood  Many people report sleeping better and feeling lighter for days after a session. 

Energetic Alignment  Sound clears stagnation from the energy body. Many feel clearer, more in tune with their intuition, and less “scattered” after a session. 

A Portal to Meditation  Even if you struggle to sit in silence, sound can carry you into a meditative state with ease, without needing technique or effort. 

🌙 Why It Matters at Yoga Nature 

We root our sound baths in seasonal awareness, lunar cycles, and the Celtic calendar. The timing is never random, it's a deliberate invitation into stillness, reflection, and transformation. 

Whether it’s the Dark Moon of Samhain or the Golden Light of the Summer Solstice, each 45-minute session is a ceremony of letting go, of coming home, of remembering what it means to truly rest. 

"Sound doesn't heal us — it returns us to the place where healing begins." 

🪷 What to Expect 

Come as you are. We’ll guide you into rest with 45 minutes of gentle postural yoga, then invite you to lie back, close your eyes, and receive. 

We recommend bringing: 

A yoga mat (or use one of ours) 

A blanket, cushion, and warm layers 

Water, an eye pillow, and anything else to feel truly supported.

📅 Explore Our Sound Bath Calendar 

Held at key seasonal and lunar moments, our Sonic Sanctuary Sound Bath Yoga sessions book quickly. 

View our upcoming dates and give yourself the gift of vibration and stillness: Sonic Sanctuary: Sound Bath Yoga in Sheffield