#gomantra

On Instagram https://www.instagram.com/p/CNTN2EGHYrF/?igshid=1wqytr1othg75

Hope you had an amazing Easter! It’s #MantraMonday time. Keeping your past challenges with water and stretching we are going to add in one of the hardest (for me anyway)- QUALITY SLEEP. If you make the effort so will I. 6-8 hours every night.

https://t.co/NXSs7j868J

I use mediation apps and the Mantra #Rest powder, but you can also try teas, counting sheep, reading your car manual etc.

PS: my advice is to start with a blanket that doesn’t move #GoMantraLabs #SPNFamily #WalkerFamily