Virtual #goldysrun is in the books! Set out with the goal of finishing in 1:25:00, and nearly nailed it on the head after a windy and hilly 10 miles. https://www.instagram.com/p/COLxM-wnYGW/?igshid=1f3bqgjxmq3kl

Set out today to do two things: 1) get those final miles in for my September #mnvirtualchallenge (a growler of beer was at stake!) and 2) run the virtual #goldysrun 10 mile. Set out thinking I’d aim for an 8:30 pace (1:25:00 for 10 miles)—not too casual yet not really pushing myself—because I haven’t run much lately. But at mile 3 my watch yelled me for running too fast (7:15), a sign I was feeling good, so I opted for a little less casual pace. While not a PR, this was my fastest 10 mile run of the year. #feelingproud #findyourhoppypace #runforbeer #challengeyourself #cardiacarrestsurvivor #cancersurvivor https://www.instagram.com/p/CFxot9YHaL4/?igshid=unzns4m5atgj