#goldnotold

Jay and The Gays #GoldNotOld #TeamValencap (at Santa Monica, California) https://www.instagram.com/p/BonelNwjZJN/?utm_source=ig_tumblr_share&igshid=19mfv53di7xjb

My eyes went like this 😍 when I came home to this @novuskin lift pack. I'm excited to unleash my inner beauty and younger self through NOVUSKIN LIFT - the Gold standard in anti-aging. Formulated with 18 of nature’s finest rejuvenating ingredients. #GoldnotOld

Ok looking a little tired but after Rickys yoga managed to limber up to manage a cartwheel! Could not have done this, this time last year or for the previous 5 yrs! ...glad I stayed with my own rehab programme after shoulder surgery & frozen shoulder #frozenshoulder! #rehabilitation #injuryrecovery #injuryrehabilitation #womenshealth #49andfabulous #49andfit #acceptance #shoulderworkout #shoulderrehab #defyingage #goldnotold #balancinghormones @ricksfitnessandwellbeing..thanks Ricky!! (at Sunny Scarborough)

To bone load the top of the femur and hips. Vibration training is great for Osteoporosis. Over the last 9 years I have had cases of clients training with me on the power plate that have had ancrease in bone density after specific training. Confused as to what to do regarding Osteoporosis?.. Have a read of my latest blog. https://meandmymenopause.blogspot.co.uk/ #blogging #rtblogging #blogger #blog #osteoporosis #oestrogen #bones #womenaroundtheworld #womensfitness #womenshealth #49andfabulous #49andfit #49 #goldnotold #amazingwomen #powerplate