Even though I will be sticking with men's physique, I still want to focus more on my legs and core this next prep. I felt I was lacking in the calf department last show. Brothas, you feel my struggle 😂. Hitting some light legs with with @shawneerose22 yesterday. I want to try and get one light and one heavy leg day per week. If you are not limited physically, pick free weight squats over leg press. Introduces more testosterone and works the core more. Happy lifting 💪🏾 #grindandgrow #fitnessmotivation #npcphysique #npcnewyork #godgivengentics #fitness #bodybuilding #nodaysoff (at Snap Fitness Horseheads)