Aqui vemos a una chica que es ciega haciendo CrossFit. CrossFit ES PARA PRINCIPIANTES, INTERMEDIOS AVANZADOS , PERSONAS CON DISCAPACIDADES Y/Ó PERSONAS QUE NUNCA ANTES HAN HECHO ACTIVIDAD FÍSICA! ➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @crossfit Brooke, a visually-impaired athlete, and her coach Chase Knight—CrossFit Level 2 Trainer at @crossfitfif—get ready in case we see thrusters in the final Open workout of the season. - 🤳🏼@coach_chase_cfl2: One of the last days to prep Brooke (who’s visually impaired) for 18.5. It would be ill advised, based on the trend of the last few years, to not work on thruster cycling. We’ve never hit any thrusters over 20 lb., so I wanted her to be confident (with) 35 lb. if we do in fact have them in the next workout. We worked on timing and elbow position in the squat as our main focus. The biggest advice I could give other coaches is ask your athletes how the movements feel after working them. Do you really know what your athletes think or are you just assuming because it looked “ok” to you? Movements should feel smooth, fluid, and generally comfortable (at manageable weights). If they don’t then there’s possibly a disconnect. I always look for a response from Brooke about how it feels, and if I don’t get one unprompted then I’ll ask her point blank, “How did it feel?” If it feels off, then we figure it out until it’s no longer an awkward movement. It’s not perfection, it’s improvement on a daily basis that we are striving for. So it’s easy to be critical of another’s form from a snapshot of their training on an Instagram video. But what matters if you as a coach and your athlete, you are the best judge of their form in that moment, so it’s on us as coaches to do our best for our athletes. Bring on 18.5!! @crossfitgames @crossfit @crossfittraining @adaptivecrossfit #crossfit #gobrooke #crossfitfif #crossfitgames #intheopen #guayaquil #ecuador #kallpa
