#goalsformen

Last week of goals for men, a little less exercise & a bit of a chatting. Really enjoyed the last eight weeks, reminded me the joy of getting down & the gym & group exercise. Helps being in & around the football stadium. Gone far too fast. Massive thanks to @lwdorset @afcbcst I hope the next 20 guys staring the programme in January get as much out of it as I the others did. #runner #afcbournemouth #livewelldorset #goalsformen #gymtime #training #lonelygoatrunningclub https://www.instagram.com/p/B5_QTVRHsIF/?igshid=1tlh86yqjskn3

Penultimate week at goals for men. We got to use the first team gym this week. Enjoyable & hard work in equal measure. Really enjoyed the last couple of months. Getting to have to find something else to do on Thursday evenings, I might even join a gym! Also did a little interview for @lwdorset might or might not make it into the final edit, but again fun to do. Off to Walsall tomorrow for conference & works ten year anniversary. Looking to get in some parkrun tourism. However it will be a long day & I have to get up! #runner #goalsformen #lonelygoatrunningclub #instarunners #fitclub #afcbournemouth https://www.instagram.com/p/B5tSFvUH8jH/?igshid=1gyzzck80whbc

Last nights Goals for Men. Basically a boxing fit class. It is great how the style of fitness class has been mixed up over the few weeks I’ve been doing this. Also reminded me how much I enjoy boxing fitness & how much hard work it is. Only two more weeks & the programme finishes. Currently no decision if we are all allowed to carry on in the current format. There are football sessions both Monday & Thursday evening we can go to. But ‘be really enjoyed this, if I can repeat in the new year I will. If I cannot I’d suggest baby one local & over 35 to keep an eye on the @lwdorset & @afcbcst Facebook pages (& on here) for instructions to enrol on the next eight week programme after Xmas. #runner #runnersofinstagram #goalsformen #lonelygoatsrunningclub #crosstraining #strava (at Vitality Stadium) https://www.instagram.com/p/B5cL1IonK-3/?igshid=19x9oeyenace9

Thursday evening means goals for men. Another good work out mostly body weight & core. Nice to mix it up. #runner #goalsformen #workout #strava #runnerinthegym #lonelygoatrunningclub #afcbournemouth (at Vitality Stadium) https://www.instagram.com/p/B5JC8nbHcxc/?igshid=wnjvp326vf1v

Goals for men, week five. Definitely getting harder. The warm up was six laps of the pitch, but on the concourses, jogging long ends sprinting short ends & alternating star jumps & squads in the corners. Killer but good prep for Saturday. Then in the gym for core stability work. Shattered. Before the fitness a tour of the stadium. Good fun to have a proper look around the changing rooms etc. A lot of changes since I was last in there for the end of season #bdfa Saturday verses Sunday game many moons ago. Thank to @lwdorset & @afcbcst & @officialafcb #runner #goalsformen #workingonmyfitness #movember #lonelygoat #mediasuite (at Vitality Stadium) https://www.instagram.com/p/B43CWUiJHWF/?igshid=1fvh2ixd0sl11

Goals for men week three, definitely stepping up the intensity. Good fun, ache all over. 10 minutes mindfulness at the end again nice for a change, reminds me I really need to make an effort to get back to regularly yoga #runner #fitness #goalsformen (at Vitality Stadium) https://www.instagram.com/p/B4lAOuvnb_d/?igshid=1y50mfrt83fk