#go500

I missed the gym this morning to go to the dentist, FUN! But I hit the tabata class at work and went for a small run after, more fun, to get the rest of my 500c.

I went for a trot on the beach at lunch to follow up my morning lifting session to wrap up the 500c for the day.  

Something was a miss with my garmin, it wasn't tracking right. But I grinded for the number. anyways. Lord knows I have plenty of extra calories to burn.

I have a busy day and not sure what it holds, so I had to get all of my 500c in this morning.  It has been a long rough week, my tank is empty.  I gotta put on some shows today, so Fancy Friday today.

This morning I didnt notice until 15 mins into my workout that my garmin wasn't on, so I put in some extra time, I definitely have a lot extra calories to burn.

I don’t know what today will entail.  There are lots of competing priorities, thoughts and feelings in my head this morning.  So I made sure I knocked out my 500c this morning.  That will be one less thing on my list for today.  

Had an another great Tabata class.  I wish had more than one of those a week here.  I need it after my morning meh workout.  

I got in a lunch time gym sesh to cleanup the rest of my 500c today. It was perfect weather for a run, but I have some angry calves today.