#gluteguide

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THE BEST AT HOME 👶🏽❤️MOMMY👶🏻❤️ / AND🏠 WORK FROM HOME 💻WORKOUT!! AND IF YOU’RE SUPER COOL AND LIKE KICK BUTT WORKOUTS! . Complete each exercise 10 times back to back with minimal breaks. And if you really want to kick butt try this workout 2 to 3 times through. . POSTNATAL MOMS hire me as your trainer #Atlanta.. I'll be sure you snap back quick just like I did so you can be sure to #smilemore! . Atlanta Elite Trainer www.hangtightwmarcie.com Join me for all my classes. See below. . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE LAST CLASS THIS COMING TUE!! 🆓 OLD FOURTH WARD PARK Thursday 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] 🆓 . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#fighter #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout

Starting your weekend like this is the only way. @bforce_bootybands need your bands? Use code HTWM for 10% off 💪🏾 💥Results happen here. 💥No diet pills. 💥No annoying diets period. 💥Simply sound nutrition instruction➡️ crafted workouts for each client ➡️ results you NEED and KNOW you WANT! 💯 . Atlanta Elite Trainer www.hangtightwmarcie.com (new website coming soon!!) Join me for all my classes. See below. . OLD FOURTH WARD PARK NEXT SATURDAY 8:30am - 9:30am FREE meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE . OLD FOURTH WARD PARK THURSDAYS 5:45pm to 6:45pm location, same as above. Contact me for more info [email protected] . #fitnessmodel #fitspo #workout#getfit#instahealth #diet #active#healthychoices#determination# #atlantaworkout #training #atlantapersonaltrainer #fitnessaddict #train #fitmom #gluteguide#agility #oldfourthward #physique #workoutvideo#kicking#fitnessvideo #atlpersonaltrainer#atlanta #glutetoning #legday #tighten#fashion #tone

Sneak peek of just ONE of my bootcamp classes ! Full workout on YouTube Shoutout! @doctorhannahstlouis @kassia_lee @roc_keta Meet me weekly on Thursdays and Saturdays! Contact me for more details [email protected] Website down for maintenance but will be back soon! Www.hangtightwmarcie.com . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE 🆓 OLD FOURTH WARD PARK Thursday's 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] 🆓 OLD FOURTH WARD PARK SATURDAY 8:30am - 9:30 am meet me by the steps near the water RETENTION POND and look for me! Contact me for more info [email protected] for the schedule . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#workoutvideo #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout #grouptrainingatlanta #freefitnessatlanta #oldfourthwardatlanta #atlpersonaltrainer

{{Explicit Lyrics}}The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it...www.hangtightwmarcie.com @roc_keta . Try each exercise 10 reps back to back for 10 min. Tell me how it goes. . Www.hangtightwmarcie.com . #getfit#instahealth #diet #active #workout #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #fitmom

{{Explicit Lyrics}}The HIIT Specialist! Need a trainer and live Atlanta ? Solid creative circuits to get you in top shape fast! My total body workout approach works for results! Want it...www.hangtightwmarcie.com @roc_keta . Try each exercise 10 reps back to back for 10 min. Tell me how it goes. . Www.hangtightwmarcie.com . #getfit#instahealth #diet #active #workout #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #physique #workoutvideo #kicking#fitnessvideo #atlpersonaltrainer #atlanta #glutetoning #legday #tighten #fashion #tone #housemusic #houseartistic #fitmom

Oh just the girls! HIIT BOOTCAMP These ladies are awesome and kicked butt today! Shoutout! @doctorhannahstlouis @kassia_lee @roc_keta Meet me weekly on Thursdays and Saturdays! Contact me for more details [email protected] Website down for maintenance but will be back soon! Www.hangtightwmarcie.com . @ebcinyourcity Tuesday 6:15 to 7:00pm Total Body Toning! Elizabeth Baptist Church Cascade Rd Atlanta in the gym.. COME OUT AND TELL A FRIEND. FREE 🆓 OLD FOURTH WARD PARK Thursday's 5:45pm to 6:45 pm meet me by the steps near the water fountain and look for me! First session free! Contact me for more info [email protected] 🆓 OLD FOURTH WARD PARK SATURDAY 8:30am - 9:30 am meet me by the steps near the water RETENTION POND and look for me! Contact me for more info [email protected] for the schedule . #fitnessmodel #fitspo #workout #getfit#instahealth #diet #active #healthychoices#determination #bodybuilding #training#lifestyle #fitnessaddict #train #fitmom #gluteguide #agility#workoutvideo #physique #postnatalworkout #momworkout #athomeworkout #bodyweightworkout #grouptrainingatlanta #freefitnessatlanta #oldfourthwardatlanta #atlpersonaltrainer