My Bella love wanted to make this Sunday’s smoothie a little extra sparkly 💫 @naturaculina are you ready for this glow smoothie?! Here we go #ncbeauties it’s time for our #nceatforskin Sunday recipe - Pineapple – Mango Glow Smoothie Serves 2 2 cups coconut water 1 each frozen banana, peeled 1 cup frozen pineapple 1 cup frozen mango 2 cups spinach ½ each avocado 1 tablespoon ground flaxmeal •In a VitaMix, combine all ingredients in the order listed. Blend on high for at least 3 minutes or until smooth and creamy. *coconut water = hydration and electrolyte balance = dewy skin *bananas = Vit C and E = promote healthy clear and glowing skin *pineapple = Vit C = collagen production, smooths skin texture and fights free radicals *mango = Vit A and C = crucial for skin self-repair *spinach = packed with nutrients needed for healthy skin cells and to fight skin’s aging process *avocado = great source of antioxidants = fights damage that leads to fine lines and wrinkles, increases elasticity *flax = rich in omega-3 fatty acids, which means they are a fantastic way for your body to restore lost moisture from the skin, keeping it smooth and supple. #foodismedicine #glowsmoothies (at Santa Barbara, California)
