#glowchallenge

Day 10 Challenge: Opening up the heart was a major struggle,but I got through it. I needed it because I was very tense and the cobra pose helped open up my heart. The warrior pose always made me feel strong and I have more control on how to breathe. Today was good day. #glowchallenge#ownyourglow#blqckgirlsyoga#yogaanysize#blackisbeautiful#livelaighyoga#plantbasedmeals https://www.instagram.com/p/BzHTcyjAAZj/?igshid=nh60wro3wd4l

Day 9 and this challenge is Self Love exercise. I had started back journaling again. The last time I wrote anything was when I was writing plays in high school. I’ve decided that I would gradually get back to it by journaling about my feelings and thoughts. Self love is the number one factor to get in touch with yourself.if you don’t have self love, then what do you have? Here’s one for ya and please participate if you like. What’s something in your life that you need to get rid of? 🤔 Mine is getting rid of negative energy by tuning it out. #lovemysoul #yogaandmeditation #glowchallenge#blackgirlsblog#blackgirlsmagic #blackherbalist #ownyourglow#bethebestyoucanbe#selflovequotes #selflove https://www.instagram.com/p/BzEXLaTAxx0/?igshid=uh7q2g6t53ib

Day 8 Guided Meditation releasing negativity from your heart body and soul. Learning how to breathe and saying affirmations was tough. I release myself from negativity and those that are around me bring negative. I am love I am light. 🙏🏽#ornyourglow#glowchallenge#yogaandnamaste #lovemysoul #feedyoursoul https://www.instagram.com/p/BzB7jXHgxyA/?igshid=1ixy70x2jqiwr

Day 5 of that Glow challenge was a lot more relaxed and my breathing was much steady from the last one. This challenge has been very fulfilling so far. Tome for a little yoga flow and relaxation with my daughter. #ownyourglow#glowchallenge#ownyourflow#meditateandbreathe#yogalife https://www.instagram.com/p/By6WTDHgr9w/?igshid=188fse0ryibgw

Good morning! This is Day 2 Challenge Inner Peace and Guided Meditation. This is my very first time doing a guided one. I always meditate alone, but this particular meditation was different and slightly tense for me because meditating is a intimate and solo experience. I actually enjoyed it because it allowed me to just be me. Letting go of my fears and vulnerability was quite challenging but very FREE. It has taught me that I can’t control or fix everything. I just have to let things unfold when need be. It’s ok to let go. If you’re looking for a program that can aid you with getting to know who you are, then this is for you. Do something for yourself. I’m not getting paid for this, I’m just speaking on my own experience. Hoping that this challenge can help someone who may need that extra push or guidance. I’m just a messenger. https://playbook.app.link/d/nApp6TA9wX @happysleep @theurbivore @geurwolkje #ownyourglow#glowchallenge https://www.instagram.com/p/Byx9iPxgglQ/?igshid=1tlr8r3jbzr6l