#gladthatsover

#gladthatsover #dvsurvivor💜 https://www.instagram.com/p/CRgAjnnMhV5/?utm_medium=tumblr

You guys- we made it!! 💙💙💙 so so so happy to see what positive things come from the next 4 years of @joebiden and @kamalaharris we have a woman in the White House and America it’s time to let love and peace in. Rooting for you both abroad all the way in Ireland 🇮🇪 I will sleep a little sounder tonight 🥰💙. • • • #gladthatsover #gladthatsdone #bidenharris2020 #biden #kamalaharris #womaninthewhitehouse #makeamericakindagain #timetoheal #timetolove #wearamask #joebiden (at Portobello, Dublin) https://www.instagram.com/p/CKR7VdfHZor/?igshid=1v7cbmg0vb6wn

A little bit of lying on the ground looking at trees & skies #worthit #longrunday #gladthatsover #ohmypoorarse (at Maleny, Queensland) https://www.instagram.com/p/BwvTNc-hcRf/?utm_source=ig_tumblr_share&igshid=iuahz5u4cjwa

Not all cardio is created equal. I can do a 30+ minute run and not need to stop once. Today though? At 5 minutes (so basically the warmup) I was huffing and puffing. Before 10 minutes I was struggling and before I hit 15 I #maxedout . If you're not seeing the results, it's time to change it up. 👊 #makeachange #cardioishardio #gladthatsover #strongereveryday #fitspirational https://www.instagram.com/sara.foster33/p/Bu4rz4tlkGy/?utm_source=ig_tumblr_share&igshid=1qaj1j1rnhi94

4 years ago this was the only outward sign I had broken not one but both radius bone ends. No one could see but it was true. The other arm looked just like this. People told me it could have been worse and I believed them. So I didn’t take as good care of myself as I should have. Just because there is no cast, no outward sign, no jagged ends sticking through the skin doesn’t mean that your broken. Give people kind words, an offer of help, your best listening skills, don’t tell them your aren’t broken enough. #lifelessonlearned #selfcare #dontbreakyourelbows #gladthatsover #thatfuckinghurt https://www.instagram.com/p/BtJVNsMBta1/?utm_source=ig_tumblr_share&igshid=okk8uiy4fp9x