#giner tea

After bearing the scorching heat for months, monsoon comes as a sigh of relief. The Arrival of monsoon also brings along with it a rise in seasonal flu and viral infections. Ayurveda suggests that there is an aggravation in the vata dosha during the monsoon which makes people prone to illnesses. In order to keep these illnesses at bay we need to make some modifications in our everyday routines as per the changing seasons. Monsoon is also the best season to enjoy some hot pakodas and tea but these are not very good for the overall health and immunity due to high calories and lots of oil. But you need not give up on these cravings, rather you can combine these dishes with any of the ayurvedic teas which can help in boosting the immunity as well balance out some of the negative effects.

The following ayurvedic teas can be easily made at home with the help of some simple ingredients available in the kitchen.

1) Brown Sugar Ginger Tea

Brown Sugar Ginger Tea is one of the most versatile and is consumable in any season. It has lots of benefits to offer. Ginger is a super food which helps in strengthening an individual from within as it prepares the body to withstand any season. During the monsoon season, our digestive system becomes sluggish and consuming ginger tea is the best way to tackle this problem. In monsoon, there are many people who suffer from common cold, respiratory tract infections, scratchy throat and other allergy symptoms, ginger tea can serve as the most effective remedy to prevent such symptoms.

How to make:

Ginger tea is a quick and easy ayurvedic tea which requires only two ingredients, one is ginger powder and the other one is Khandsari (brown) sugar. To make the tea, boil few teaspoons of Ginger powder or fresh ginger slices in water for about 15 minutes. Add Khandsari (brown) sugar to this ginger water and simmer for about 5 minutes. Strain and consume this miraculous tea loaded with lots of health benefits.

2) Tulsi Leaves Tea

Tulsi also known as Indian basil is considered as sacred in India. It is used as a medicinal herb in ayurveda since ages. It is believed that Tulsi can help in treating almost all illnesses. It helps in building strong immunity. It can help in getting rid of digestive issues. Serves as one of the best remedies for seasonal allergies and respiratory tract infections. It can relieve flu symptoms like headache and fever very effectively. Hot Tulsi tea can serve as a great immunity booster in the monsoon season to keep illnesses at bay.

How to make:

In order to make this divine immunity boosting tea, just boil few Tulsi leaves for a period of 10 to 15 minutes. The tea is ready to consume. It is not necessary to strain this tea as Tulsi leaves can be eaten along with the tea for extra health benefits.

3) Immunity Boosting Kadha

Immunity boosting Ayurvedic Kadha consists of an incredible blend of immunity boosting herbs such as Tulsi, Cinnamon, Clove, Ginger and Peppercorns. It is a little hot in nature making it perfect to be consumed during the monsoon season. This tea serves as the best remedy for people with a weak immune system.

How to make:

This magical ayurvedic decoction can be made by boiling around 5 to 6 leaves of sacred Tulsi, a bark of cinnamon, 2 cloves and 4 peppercorns. This decoction needs to be boiled until it reduces to half and then strained. The Immunity boosting ayurvedic kadha is ready to be consumed.

4) Yellow Tea

Turmeric has been used as a medicinal herb in Ayurvedic medicines since ages. It has been known for its antibacterial properties. Turmeric tea when combined with ingredients such as honey, lemon and ginger can serve as the most delicious tea to be consumed in monsoon. This tea has helps in preventing or getting rid of monsoon related illnesses. It also helps in reducing arthritis symptoms, boosting immunity and regulating the blood pressure levels.

How to make:

In order to make this tea, powdered, grated or ground turmeric has to be boiled in around 4 cups of water for 10 to 15 minutes. This magical yellow tea can be strained and consumed as it is or few other ingredients such as lemon, honey, black pepper or ginger can be added to enhance the flavour as well as the nutritional value.

5) Minty Tea

Peppermint leaves are used as an ayurvedic remedy for indigestion, diarrhoea, fever, cough etc. It is known to reduce stress as well as calm the mind. Having Peppermint tea after meals helps to improve the digestive system and increase the energy levels by reducing stress. Having it before bedtime induces peaceful and calming sleep.

How to make:

Boil 2 to 3 cups of water and turn off the flame. Add few peppermint leaves in this water. Leave it aside for 5 minutes. Strain this decoction and have it warm.