#Repost @globaldaana with @get_repost ・・・ Q: What is the #1 indicator that makes me susceptible to the corona virus? A: Compromised immune system. Q: What compromises my immune system (besides a medical precondition)? A: It’s been the same since the dawn of humanity: 1. Poor diet: Consumption of foods and drinks with insignificant to detrimental nutritional value 2. Low energy: Lack of vitality to charge the immune system 3. Stress: Over thinking that steals energy away from the immune system 4. Stagnation: Dormant, atrophying functioning of the immune system 5. Grieving: The loss of a sense of normalcy, and this dulls the immune system Q: So, how do I boost the immune system to make it virus proof? A: Practice the exact opposite: 1. Consume nutritious wholesome, real foods and drink water 2. Deep breathing ideally in nature, sunlight, grounding (walking bare foot) and cold showers 3. Laughter, creative activities, sleep and meditation practice (all direct attention away from over thinking) 4. Movement of any kind including nature walks, running, yoga, dance, fitness training or just jumping 5. Having meaningful, safe and mutually supportive conversations. That’s it! (Q: Why isn’t this all over the media?) #sosimple #giftitforward #strongertogether #daana #health #covid #corona https://www.instagram.com/p/B_QPh8vngyQ/?igshid=1hdz0qzcctgmi
