#giet

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2021/05/16

I am still struggling to catch up with life and I am tired all the time. I am also having trouble eating enough, which brought about a surprising drop in my weight (-4 kilos since I stared counting).

Because I did a run from last week on Monday, I allowed myself to kind of merge two runs from this week’s roster. I ran for 43 minutes, but went as far as ca 4.8 or 4.9K, depending on which tracker app you’d believe. Then I took a day off on Sunday.

Goals for the past week: [x] run 5K program week 1 - day 1 - 43 mins. running (done on Wednesday) [x] run 5K program week 1 - day 2 - 43 mins. running (done on Friday jointly with distance running, one intense session) [x] run 5K program week 1 - day 3 - 4.3K running (done on Friday jointly with time running, one intense session)

I did not feel great about running this past week, so I am hoping to regain some enthusiasm for it this week. Other than that, I am not setting any more goals for myself. I am going to continue yoga on days when I feel like going (2-4 times per week) and perhaps sleep a little more, but I am not fixing any commitments here for now.

New goals for the week: [o] run 5K program week 2 - day 1 - 44 mins. running [o] run 5K program week 2 - day 2 - 47 mins. running [o] run 5K program week 2 - day 3 - 4.6K running

I will also stop posting in the goals setters’ group on MFP, at least for now. It seems there isn’t anyone there any more. I wonder what happens to folks on MFP, they seem to register there, find me and other online pals, and they post for some time, but after several weeks their accounts often go dead. I find it all a little dishartening.

Good thing my irl running buddy is still here, cheering me on. <3

Run 5K Program

[done] 10.03-16.03.2021 Day 1 - 43 min. Day 2 - 43 min. Day 3 - 4.3K

[in progress] 17.03-23.03.2021 Day 1 - 44 min. Day 2 - 47 min. Day 3 - 4.6K

Een liter water bij de soep gieten

Een Nederlandse vader zegt tegen zijn vrouw: ‘Marie, giet eens een liter water bij de soep, we krijgen bezoek!’