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Here is the greatest of altars, the living, conscious human body, and to worship at this altar is far higher than the worship of any dead symbols.
Swami Vivekananda
aka
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How to Get More From Your Core
By Stephen Tamm
The part of your body known as “the core” got that name for a reason: it holds you together. The core muscles work together with the skeletal system to keep your entire body balanced and properly aligned.
You can think of your core like the foundation on which you build strength throughout the rest of your body. Without a strong and conditioned core, there won’t be much to build on. Some people wonder, however, what difference this makes if they aren’t interested in having “six-pack abs.” In truth, core strength is important for a lot more than your appearance.
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