#getittightgetitright

My “fun bun” is looking exceptionally fun lately with my #phoenix hair by @katepaints._! Honestly though, pics really don’t do it justice. No worries, I’m going live on my FB page this Wednesday at 7 pm. Tune in for tunes and a glimpse of my fiery hair!!! #funbun #getittightgetitright #fire #nomakeup #dontjudgeme . . . . #WeAreTheWilderOnes #singersongwriter #lovemyjob #guitargirl #girlswhorock #acoustic #acousticshow #redhead #rainbowhair #washburn #taylor #giglife #AngelRhodesMusic #AngelRhodesandTheWilderOnes #localmusician #workingmusician #blueeyes #guitarist #girlswhoplayguitar #livemusic #donthatemyhashtags #selfie #inmycar #alwaysinmycar https://www.instagram.com/p/CKfxhHthv71/?igshid=hccxq80z8lgl

She won!! In June I decided to get back on track with running. 2017 & 2018 I ran 100 miles in July. I was initially seeking 50 for the month as the focus was on consistency and form. Week three I decided I would push for 100 miles in 2019 as well. The gag is I had a trip scheduled this month meaning I’d have to do it in less than 31 days. I was nervous, but I persisted!! I just finished strong AF with 8 amazing miles in FP. Shout out to the FP Fly Girls who pushed and supported me. Y’all the GOATS! BGR fam is my running lifeline. So much love to my husband who is beyond!! He would come to the park with me nearly daily so I could avoid the heat and run after dark safely. Tonight I am retiring my shoes and buying some this no-tax weekend. Tonight I’m toasting my damn self with Belini, shout out to the TJ in the Promenade who brought it to the register when I called because I didn’t think I would be there before they closed at 9 pm. Tonight I’m having ALL the carbs and tomorrow I’m back on track. Finally, I literally did interval running for 94 miles and only walked 6. This girl is on 🔥🔥🔥🔥 and I will not be distracted from my long-term goals. I am a Black girl and I RUN!!! #healthiswealth #40plusfitness #forestparkforever #blackgirlsrun #getittightgetitright https://www.instagram.com/p/B0my5miB1xZLU5rgIAadoh9enzVGXZJt-HydkY0/?igshid=1wd85q4m3a3md

Reminder. @Regrann from @yoni.blue - Remember to do your kegels ladies ☺️ #kegels #yoni #yoniblue #yoniegg #yonilove #ownyourhealth #goddess #queen #happyfriday #iammysisterskeeper #devinefeminine #holistichealth #getittightgetitright #1111 - #regrann

And Day 25 of this Pescatarian diet and Workout thing!! Only 5 more days to go before I add back in some meat protein. Yay!! 🙌🏽🙌🏽🙌🏽🙌🏽!! Summer is about to be lit!!!! #getittightgetitright #whereintheworldisBryanJeffrey #witwibj #BryanJeffrey #handsupto85

#Repost @dan_probodybuilder ・・・ #arms #bodybuilder #bodybuilding #chest #fitness #getittightgetitright #inspire #itshowwelive #limitlessnutrition #nsl #nspiresl #one2onetrainingcenterhouston #physique #sknvy #skinvious #tightandtan