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5 Steps to a Healthy Heart
1. Don't smoke or use tobacco
2. Exercise for 30 minutes on most days of the week
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get regular health screenings
Check out the full article at: http://goo.gl/Kw1eMD
Information from Mayo Health Clinic
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Thomas Edison shares a few words of wisdom. When will his idea of the "doctor of the future" be the main means of health care.
Words on wellness, make adjustments a part of your wellness routine.
