Oct 28, 2013
WORD.
And my motto for this evening.
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WORD.
And my motto for this evening.
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Turn your Cheat Foods into Fit Foods
Workout Description for Step Circuit
Description: Six exercises, 25 Repetitions each 4X through for a total of 600 repetitions.
Equipment Needed: Aerobic step or just your body!
Duration: 30 minutes.
Exercises: Step Ups or High Knee Kicks
Burpees
Push Ups
Squat Jumps
Lateral Step overs or Side Hops
Pop Ups or Split Jumps
After each round of 6 exercises perform two minutes of cardiovascular activity or abs, (Treadmill run, bike, elliptical, run outside, jump rope, sit ups, etc) Then repeat the circuit 3X times.
Go get em!