Hi, George. I promise you aren’t a bother. We’re here to help! I know panic attacks can be rough. They mess with your mind and you feel like the fear won’t end no matter how many times you try to slow your breathing. But don’t worry, George, panic attacks come and go, and you can heal and become stronger from them. Please try to keep that blog and person off of your mind, as it will help you grow from your experience. Finding ways to distract yourself, like drawing, listening to music, and watching video of cute animals will help keep you calm. I promise you that you’re safe from that person. Without them in your life, I’m sure things are looking up. Keep your head up, George ♡