Using a pair of Gravity Boots is a great way to stretch the spine. However doing an inverted squat using the #gavityboots is entirely a more challenging. In the 2nd video I attempt to repeat the 1st but holding a 10KG Dumbbell. But I’m already tired from doing 10 minutes cardio jumping onto a 24” block as well as having a sleepless night. The lack of many reps tells me I need more regular sleep that is being interrupted by an Osteoporosis Knee. Video 3 although still a lot of mileage to perfect a dragon flag I’m maki g slow progress. Video 4 Retaining grip strength is so important to age gracefully. Video 5 if you think doing a Down Dog plank is tough watch video 6 and see it done supported by one finger. Watch further into the video and see possibly the most important exercise to retain one’s balance. Here I’m demonstrating how to balance on one leg while standing on a #gibbonslacklines (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cm2Myi8DUr3/?igshid=NGJjMDIxMWI=
