Anyone here got advice for gaining quicker?? .w.
I’ve got a slow average of 3lbs a month, and I’m at about 238lbs right now, but want some more advice for gaining more. I’m hoping for an average of 5lbs per month, so whenever I start working out at my local gym, that amount per month is hopefully contribute well enough to both fat and muscle :P
I don’t know if it’s the foods I’m eating, or maybe I’m just not eating enough? Cuz there are times when I have barely any gains compared to last month, which makes me assume I have a high metabolism. Really need help, because I doubt my doctor will allow me to gain till I’m… I dunno, 500lbs? Lol. Cuz they’re the type that wants you to keep the weight off. I heard that maybe getting a low blood sugar would help, but I’m not sure .w.
