#future attacks

JOHANNESBURG | US conducts 6 airstrikes against Somalia extremists, 62 dead

JOHANNESBURG  — The United States military’s Africa Command says that it has carried out six airstrikes in the Gandarshe area of Somalia which killed a total of 62 extremists from the al-Shabab rebel group.

In a statement issued Monday, the U.S. military said it carried out four strikes on Dec. 15 in which 34 people were killed and two more on Dec. 16 which killed 28. It said all strikes were in…

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Avoid Being A Panic Attack Victim With These Tips

Would you care to find out some helpful tips on dealing with panic attacks? Many people either suffer from panic attack or know someone who does. Incorporate the following ideas into your life to manage and prevent future attacks.

Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. As you divert your mind from your symptoms, it becomes easier to calm your body.

If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.

Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. It is their job to help you. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are the one who controls your emotions and your body’s response to them.

When you start to feel panicked, immediately distract yourself. Focus on your shoelaces, hum your favorite song, or start trying to solve a puzzle. Do anything and everything you can to keep your mind busy so it can’t panic. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.

During an attack, focus on repeating positive slogans and reassuring thoughts. Know that the panic attack won’t last forever. Tell yourself to stay calm and don’t lose control.

Panic attacks are symptomatic of a variety of problems. So joining any support group can help you to find out their techniques for battling their problems, and they might work on yours!

Panic Attack

You need to be open and honest about your emotions if you want to try to prevent a panic attack. Panic attack are often caused by irrational fears and emotions that become overwhelming. One way to prevent future panic attacks is to keep your emotions in check.

This article contains many techniques that can be beneficial when dealing with panic attacks. Despite the frightening nature of panic attacks, you can use the tips laid out here and begin to enjoy life again. You can improve your quality of life if you are equipped with the knowledge to overcome these uncomfortable episodes.