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It's Wednesday!!! Time Fusion Pilates! Check out one of the exercises we will be doing this afternoon: The Roll Up! Works your core from top to bottom! Love this exercise! I think I may even add some light weights to work the upper body just a wee bit! See you at 5pm! π#fusionpilates #therollup #pilates #pilatesonthegobarbados #core
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Fusion Pilates in on this afternoon at 5:30pm! Here's a preview of one of the exercises we will be doing this afternoon: downward dog/one-legged push-ups! Are you ready? See you later! π #fusionpilates #mondaymadness #downwarddog #pilates #oneleggedpushups #pilatesonthegobarbados
Little snippet from my #fusionpilates aka #wickedwednesdayworkout class! Flex band workout! They really did a great job!! Song: We Run the Night by Havana Brown ft Pitbull #pilatesonthegobarbados #shoulderpress
Hundred: great way to challenge your abs a bit more by adding the extension at the knees and hips. #pilates #corestrength #hundred #fusionpilates #pilatesonthegobarbados
