Dec 25, 2016
Merry Christmas Workout!!!! #FunkWOD 25
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Merry Christmas Workout!!!! #FunkWOD 25
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#FunkWOD. A little late but better late than never. #getitdone
HEY!!! What are you doing right now? Get off you ass and do this 10 minute #abworkout Perform each exercise for 30 seconds one after the other then take a 30 second rest and repeat for 3 total rounds = 9 minutes Download the #Gymboss timer app to help you keep time @gymbosstimers #wod #FunkRobertsFitnessUniversity #abs #ab #funkmmatribe #workout #mma #MixedMartialArts #martialarts #JiuJitsu #bjj #grappling #muaythai #thaiboxing #kickboxing #combatsports #kungfu #wrestling #sambo #boxing #bodybuilding #fitness #crossfit #judo #taekwondo #karate #kempo #kravmaga #FunkWod @frostmarksfilms @whatswithandy1 @charchar88100 @angsiam (at FrostMarks Films)