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gymnastics exercises part 1
Gymnastics moves? Maybe not the graceful high flying acrobats of Olympic gymnast, but the following gymnastics exercises are a daily must. This is just part 1 of of 3 because there are so many to cover! Here are the first few to give you a good idea of how to perform them properly.
Push Ups
Pull Ups
Sit Ups
Toes to Bar
Ab Mat sit ups
Back Extensions
GHD Sit Ups
Desert-Fit Workbook
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DailyCrawler
http://dailycrawler.com/a-fully-functional-steampunk-computer-workstation/
A Fully Functional Steampunk Computer Workstation
Love the steampunk style? This workstation might be right up your alley. Using repurposed items such as a 150-year-old base frame, iron, steel, wood, brace this timetravelers office (or ether terminal) comes with a keyboard, monitor, mouse and separate free-standing mouse pad, webcam, plasma tubes, lighting, and Nixie clock.
