gymnastics exercises part 1
Gymnastics moves? Maybe not the graceful high flying acrobats of Olympic gymnast, but the following gymnastics exercises are a daily must. This is just part 1 of of 3 because there are so many to cover! Here are the first few to give you a good idea of how to perform them properly.
Push Ups
Pull Ups
Sit Ups
Toes to Bar
Ab Mat sit ups
Back Extensions
GHD Sit Ups
Desert-Fit Workbook













