july 24 - friday
SLEEP
bed :: 0000
wake up :: 1000
FOOD/DRINK
8 oz coffee :: 1015
bowl of cereal 1045
8 oz pre-workout :: 1145
40 oz water :: before, during, post workout
apple :: 1330
WORKOUT
55-minute body pump :: 1230
release #112
PERFORMANCE
REALLY GOOD
stayed in tracks
added weight





