#fulloshitizer

Changing up your routine can stifle boredom and make you stronger in the process. Today I stumbled upon elbow-supported cable curls. Hadn't done them in forever, but I'm going to get stricter with form. Ideally, shoulders stay put throughout the movement. I'm always looking for exercises to hit all heads of the biceps and triceps. I will be training eyebrows tomorrow, once I find my head, you know, the one that was on my shoulders. Have you seen it? #WeakPointTraining #arms #biceps #triceps #Fulloshitizer #TheMugisFine #coffee #motivation #bodybuilding #powerlifting #batman #talkinghead #transformationtuesday

More work on drilling into the floor with the heels, with deadlifting in mind. Sandwiched this little exercise between leg presses and rdls to the knee, because right now I keep getting stuck on the floor. Like a piece of gum. #Fulloshitizer #Powerlifter #TheMugisFine #coffee #motivation #bodybuilding #batman #deadlifts

Working on my surfboard game. All that wobbling back and forth indicates a strength imbalance that can be corrected by, well, more wobbling, until the muscles learn to improve coordination. If a shark attacks me I hope it eats my good leg, so then I really have a reason to go after the left one. On second thought, two legs might be better than one. But then...What about two heads and one leg? #Fulloshitizer #TheMugisFine #coffee #motivation #nutrition #powerlifting #bodybuilding #instafit #batman #bane #joker #benchpress #deadlifts #skwaats

Deadlift Program Week 3 Deads 475 1 0 385 6x3 Pendlay Rows Over-under grip 3 sets for each over-under hand configuration I changed up my grip, from double overhand to over-under. Screw symmetry. For 16 months or so I pulled double overhand, in order to prevent imbalances in muscle development. Well, I've got imbalances, in trap and lat and leg. Now it's time to fix them, in order to get stronger overall. So far, right hand under looks and feels best. With practice I hope to get better at deadlifting with this grip, and to even things out. Speaking of balance, I'd love to rant to you about historiography and Hegel and theses, antitheses and syntheses, but that's another post, from another dimension. For now I will stfu and lift. #Fulloshitizer #TheMugisFine #coffee #motivation #nutrition #powerlifting #bodybuilding #instafit #batman #bane #joker #benchpress #deadlifts #skwaats