Dec 9, 2014
"Unlimited Do-Over's"
I (literally) just got back from leading silent meditation at Target HQ. I love to see more and more team members come to the space and try meditation. When I was in YTT, one of our teachers (Lindsay Kathleen Brost) described the meditation practice as one of "unlimited do-over's." This has stuck with me as I continue practicing meditation and I felt inclined to share it during today's session.
Unlimited Do-Over's ... what else in life besides our breath practice can we just keep starting over.
If thoughts start getting more attention than the breath, start over again: come back to the inhale passing through the nostrils and exhale passing by the upper lip...
