20 mins treadmill interval,5 sets around the π,20 mins bike interval 5 sets around the π 10 min row machine 5 sets around the π. 4 part Ab circuitβοΈππͺπ Done. #weoutchea #wegotthis #corepersonaltraining #trainharder #fukyagym #aesthetics #cardio #healthisthefirstwealth #eatcleantrainmean #fitguys #goalbreakers #gohardorgohome #gains #motivation (at upperwestside )















