#fuckthatprof

i had an anxiety attack today in the middle of flight simulator class. havent had one in over a year. sucks the most when you’re getting yelled at but you cant even defend yourself because your mind cant think about anything but holding back tears. and your mouth opens but not a sound comes out. and you breathe in short breaths but end up hyperventilating. dizziness comes upon you. that short trip to the bathroom, aka your safe haven is usually a few steps but now turns into miles. the people you past are a blur, they ask you if you’re okay but why does that matter? youre having an anxiety attack and no one can help. flight or fight. flight or fight. how much longer is this gonna go on for?