Ok here we go. 4 weeks post op. Went on my first run back, 10mins 1.86km. Felt ok for my surgery but man my lungs werent happy to be back from holiday!
I cant eat great for the next few weeks because I need to eat out my freezer and cupboard for moving, then my parents, then setting up in Seattle. Plan is to make good choices and not excuses, just might not be as much fresh veggie and lean meats as I should go for.
Plan to run 2-3 times a week just 10-15mins each time for the next 2-4 weeks. Then back to weights in about a month.
When I get to Seattle I am ready to pick up the momentum I had before and get into the best shape of my life. I am so excited to move. The first time I will be financially independent in a wonderful city and ready to take life full on.
HERE WE GO!
...but first maybe write that masters dissertation.
