#fruitbaseddiet

Hello, friend 🥑 #avocadomadness #avocadolove #avocadolover #avocado #fruit #eatmorefruit #fruitbaseddiet #fruitbased #fruitarian #frugivore (at Bedford–Stuyvesant, Brooklyn)

I average a smoothie a day. It is just more convenient that way when I'm home. Today's smoothie is my go to green drink, 🍎, 🍌, spinach, 1 tbs hemp seeds, and 1 tsp Daily Green Boost to make it extra green lol! Tastes great! Love this combination ❤ www.myfruitthing.com #dailygreenboost #greensmoothie #smoothie #smoothierecipes #fruitbaseddiet #fruitbased #fruitdrink #fruitsmoothie #healthymeal #healthylifestyle #healthfood #myfruitthing https://www.instagram.com/p/CAWrczLD6it/?igshid=1x5lh65qk0h98

Believe it or not this is a mixed berry, kale, 🍌and hemp seed smoothie! At least 10 grams protein and all of the goodness of greens and berries. :) #smoothie. #berrysmoothies. #kalesmoothie #healthymeal #fruitbaseddiet #friluitbased #berries #healthylifestyle #fruitfullife #fruit #myfruitthing https://www.instagram.com/p/B_oizn5Daw4/?igshid=i9ucktksczkl

Glad to have my Vitamix up and running again ❤ Great combo! This is 🍎, frozen mixed berries, spinach, 2 tbs hemp seed, a little water and ice. Fit in my jar lol! The hemp alone is 10 grams of plant based protein, plus some of the minerals that I need. Learning to supplement with whole foods like seeds, and greens. Got to stay healthy! I tried to avoid smoothies but my husband loves to have one a day (first meal) so it's just easier to make me one too instead of having to worry about another person's meal preparation. I also like smoothies because they can potentially pack a lot of nutrition and calories in one. That's good for me because it's difficult for me to eat enough food to meet my needs. I'm not a big eater and usually busy caring for everyone. This is another reason why I try to stay fruit based and raw for maximum nutritional value. Although I do still eat some cooked food in the evening but prefer to use raw greens as the base for it. That way you can still incorporate some of the food you have to cook anyway for the family into your nutrition plan. Learning to find that balance in life and body. A smoothie always helps me start the day 💪 after noon that is lol! It's definitely a journey and we can't expect to always be perfect with it. But proud to be on it and actively participating in my healing. #smoothie #berrysmoothies #fruitbaseddiet #healthyfood #smoothierecipes #vitamix #naturalhealth #fruitfullife #fruit #myfruitthing https://www.instagram.com/p/B_N4WGTjrsc/?igshid=r60k83fr2u7

How to quickly process your pomagranate for consumption; if you're like me you love pomagranate but hate dealing with the seeds. So, this is what I do. I use a hand juicer, cut pom in half, juice by hand, strain, and press the remaining seeds with s spoon. And enjoy a wonderfully healthy fall juice in minutes 🤗 Works great! Give it a try :) . #pomagranate #pomagranatejuice #fallfruit #fruitlife #fruitbaseddiet #healthyfood #myfruitthing https://www.instagram.com/p/B4xxpDJDGuU/?igshid=8uqvby7fp1y

The newest addition to our home. A cherry tree! My dad took the nectarine tree out and put the cherry tree in. The nectarine tree wasn't doing too well. Probably will have to wait a year before our first cherries, but It's going to grow a lot this year. I made a fruit tree video about our trees if anyone is interested. www.myfruitthing.info #cherrytree #fruitgarden #fruittrees #fruitbased #fruitbaseddiet #fruitlife #fruiteater #fruitfulllife #growfood #homegrown #homegrown food #myfruitthing https://www.instagram.com/p/ByjX2gcjbTE/?igshid=3lzswui4k62o

Happy to be among the hero's ✌️💓 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥🥑💪 . #fruiteater #fruit #fruitbaseddiet #fruitarian #frugivore #eatfruit #myfruitthing https://www.instagram.com/p/BxNJsaXjgpA/?utm_source=ig_tumblr_share&igshid=1dactbqdacdbm

So true! I can say the one thing about beginning this journey that really surprised me is how most people seem confused about the healthfulness of a diet primarily of fruit and vegetables. I mean people seem to know that fruits and vegetables are healthy as long as you eat other stuff with it. As if the plants aren't healthy for us on their own. . #plantbased #plantbaseddiet #fruitbased #fruit #fruitbaseddiet #healthyfood #healthyeating #health #healthylifestyle #highenergy #fruitarian #fruitarianism #fruiteater #fruitlife #sunfood #naturalhealth #myfruitthing https://www.instagram.com/p/Bu1xG6Kj1Al/?utm_source=ig_tumblr_share&igshid=1h291f3qpebm4