Nov 16, 2011
WOD
A: Front Squat: Test for Max
B: 2 Sets:
Front Squat Max -15kg x 1
Front Squat Max -10kg x 1
Front Squat Max -5kg x 1
C: 70 Turkish Get Ups (16/12)
96kg front squat max
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WOD
A: Front Squat: Test for Max
B: 2 Sets:
Front Squat Max -15kg x 1
Front Squat Max -10kg x 1
Front Squat Max -5kg x 1
C: 70 Turkish Get Ups (16/12)
96kg front squat max
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