Jan 20, 2017
we welcome omar and april tonight with practicing escapes and techs from side control. glad to see byron and jun progress and everyone really game and going for subs during rolls. you guys are badass. it was awesome to have shared the mats with a great competitor, student and friend in ansis barretto. glad to see the composure and technique still there after years of hiatus. training again later tonight at Encore House of Athletes to cap off another week. see you all there! #encorehouseofathletes #entrapfightgear #teamentrap #fridayrolls
