#fresfandleafy

Hydroponic cultivation of spinach offers fast growth and clean, soil-free harvests. Start with a reliable system like deep water culture or NFT. Germinate seeds in rockwool or coco coir, then transfer to the hydroponic setup. Keep pH between 5.5–6.5 and use a nutrient mix rich in nitrogen. Provide 10–14 hours of light daily and maintain a cool environment. With proper monitoring and maintenance, you can enjoy pesticide-free, nutrient-dense spinach that's ideal for salads, smoothies, and healthy cooking.