#freeworkoutwednesday

Happy Sunday beautiful people 💖 New blog post up on LAKATWOMAN.com Different moves you can do with a miniband! You all know I LOVE bodyweight workouts but I enjoy some fitness toys, too! Bands are one of the things I use for minimal equipment workouts. With that said, guess what?!?! Your #FWW #FreeWorkoutWednesday for the rest of April will be minimal equipment workouts! Meaning we will be using some tools (fit toys 😉) to bring more challenge and zest in our training-- Keeping us badass and sexy 💪💖 Soo excited! But for now, get your band moves and click that link in the bio!!! 😘 📸 : @kellithinks #fitgirl #girlswhoworkoutaresexy #fitblogger #fitnessbloggers #losangelesfitgirl #newblogpost #losangelesfitness #fitpinay #healthperch #northwestpharmacy #newblogpost (at Brand Park)

💖 Happy Friday 💖 This LA rain can be a hassle but there is some sense of cleanse and renewal on top of it being a new month. And for that, I am thankful 🙏 Also grateful for everyone who supported and watched the #FreeWorkoutWednesday I released the other day! I have awesome things lined up for you this March but for now, here is your #FitTip Friday: SCHEDULE YOUR WORKOUTS! We make time for what is important to us and if you aren't making time for what's important to you then don't expect to be fulfilled and happy! Scheduling your workouts allow you to prepare your mind for your training ahead. This will allow you to stay focused and hopefully allow you to stay firm in keeping up with them! Watch my insta story today to take a peek of what my workout week will look like to give you an idea. (But give me time, I will do stories throughout the day 😊) (at Pasadena, California)

It's my favorite day ➡➡➡ #HumpDay aka #FreeWorkoutWednesday !!! 💪💖 This is a killer workout that you can do literally anywhere. All you need is space large enough for your mat and something elevated (chair/bench/bed) for those pushups! Do each move 10x each and repeat the circuit for 5 rounds! Your mind, body, and spirit will thank you 🙏 Hope you enjoy this workout, guys! My videographer @CamiJFatat and I enjoyed making this 😊 Until then, Stay #BadassAndSexy 😘 (at Pasadena, California)

"The beautiful thing about life and this existence is that sometimes, it's best to take a seat in the passenger seat and take a deep breath; and allow things to unfold how they will." -bohobeautifullife Let's finish the month strong and remember that being your best is always worth it 😊🙏 @camijfatat and I are excited to show you tomorrow's #FWW #FreeWorkoutWednesday video!! It is so badasss!! Turn on post notifications so you don't miss it! 💪😘 (at Pasadena, California)

Happy Wednesday and as promised, here is your #FWW #FreeWorkoutWednesday Video! 😘 In commemoration of #WorldYogaDay , here is a quick yoga routine that you can do in the morning to start your day right and balance out your nerves lol Yoga doesn't only help my muscles recover from hard work and help me become flexible, it has helped me develop patience and a deeper sense of awareness in myself (hence why my videographer @camijfatat selected the short audio for this) Though this routine is short, you can do it for as many rounds as you can and you can hold the poses for as long aa you want to. It is all about listening to your body 🙏 May you have a wonderful Wednesday. 💖 Stay #BadassAndSexy (at Los Angeles, California)

Happy Tuesday guys 😧😧😧 That's really how I feel 😕 not feelin 💯 right now but I will continue spending the rest of the AM clearing up my aura so I can take on the day. I have a workout meetup for my group Los Angeles Fit Girls tonight and I'll do my best to share some on my insta stories! (Hoping it won't rain again) Other than that, I'm pretty excited for tomorrow's #FreeWorkoutWednesday 😊 my awesome photog/videographer @camijfatat seems to just have the eye that I'm looking for! 😆💖 so watch out! Tomorrow, I have another video for y'all 🙏 (at Pasadena, California)

💖💖 #happyvalentinesday 💖💖 This is my gift to you: a Quick Valentine Burnout workout! A perfect pre-date workout whether you're spending it with your partner, yourself, or your friends. 💞 What I love about this is you only need yourself and a mat and don't need a lot of space to get it done. 😆 Complete the workout by doing each exercise 5x for 5 rounds! 💪😘 ALL video credit to @camijfatat 🌻 #lakatwoman #fww #freeworkoutwednesday #fitforHisreason (at Pasadena City College)