Saturday workout
Warm up with 5 rounds of stair runs (This should take close to 10min) 1 min jump rope 25 bicep curls 1 min box jumps 25 push ups 1 min fast fun 25 burpees with medicine ball 1 min jump rope 25 squats with medicine ball toss 1 min box jumps 25 squats with weights 1 min fast run 25 lunges with weights 1 min jump rope 25 dead lifts 1 min box jumps 25 cable pulls 1 min fast run 25 dips 1 min jump rope 25 hamstring roll in and outs on stability ball 1 min box jumps 25 hanging leg lifts 1 min fast run










