5 Powerful Ways to Beat Exam Stress
The eve of your exam is always nerve-wrecking. While most of you do your best to cope, questions on self-preparedness always swamp the mind. In fact, this is the most important period of your preparation; even the slightest hit to your self-confidence can cost you your performance in the exam. It is now, more than ever, that you need to stay positive.
1. Eat healthy. Good nutritious food helps you function better. Load up on your favourite fruits.
2. Take Breaks. Stretch. Exercise: Stretch every 15 minutes when you are at your desk. Take a break in the evening and go for a walk. During this time completely block yourself from thinking about the exam. There are a few relaxation techniques mentioned at the end of this blog.
3. Revise what’s important. Do not just memorize. Focus on understanding the concept. Revise only topics that need your attention. Get them right. You need not revise the entire syllabus at this point. If required take all important guidelines from your professional mentor.
4. Pack your bag. Avoid last minute hassles. Pack your bag in advance and ensure you have everything you need.
Things to carry - Admit Card, Stationery (keep an extra set) Water – Most centers have arrangements made to keep you hydrated. Things you cannot carry - Rough sheets, Calculator Re-check the location of your exam center and have your transport sorted. If your parents or friends plan to give you a ride, remind them of the time you wish to leave. Plan to reach at least an hour in advance.
5. Get a good night’s sleep. No more revision. Go to bed early and make sure you rest for, at least, seven hours before the exam.
Your Motivation Mantra If you are afraid of tough questions, remind yourself that the paper comprises 60-70% questions in the low-medium difficulty range. Imagine yourself being happy and relieved post exam.
Take a deep breath and repeat –
“I have worked very hard. I am confident. This is my day. I have the caliber. I CAN. I WILL.”
Relaxation Techniques Breathe - Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Inhale slowly through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
LOL – Yes! Laugh Out Loud. A good laugh not only lightens the load mentally, it lowers the stress hormone and boosts brain chemicals called endorphins, which help your mood. Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.
Music to the rescue - Research shows that listening to soothing music can lower blood pressure, heart rate, and anxiety.
