#forthefew

Happy Sunday folks….. We’re in for another scorcher today so make the best if it, coz in a month or so time we will be heading straight into Autumn and getting prepped for jacket season Until then come give us a visit @altymarket and fill ya boots with some of the finest British Made threads, that are made to last #menswear #menstyle #style #class #madeinengland #madeinmanchester #timeless #quality #luxuryworkwear #lifestyle #altymarket #sustainable #slowfashion #handctafted #forthefew #limitededitions (at Altrincham) https://www.instagram.com/p/ChOyybaj7yF/?igshid=NGJjMDIxMWI=

So refreshing to get to a class at @crossfit_shapesmiths dedicated to gymnastics skills, finally something years of canoeing gives me an advantage with. I've missed being on the rings! Finished off with a few extra sets of skin the cat to keep my shoulders from falling apart, followed by my new favourite @maximuscle shake, whey protein isolate chocolate flavour...it tastes like a really smooth rich hot chocolate...but cold! #forthefew #homeofgains #maximuscle (at CrossFit Shapesmiths)

NEW NEW NEW….. Just dropped & available @altymarket this weekend British spun, woven & handcrafted without any compromise by my good friends over @englishfinecottons California Supima fine cotton, the finest long staple cotton t.shirt you will find Keep your eyes peeled for more modern vintage tees & sweats, with some pretty awesome prints #britishmade #modernvintage #backtothefuture #supima #supinafinecotton #madehere #madeinmanchester #mancmade #menswear #menstyle #style #stylish #quality #forthefew (at Heaton Moor) https://www.instagram.com/p/Cbfn24WL4Oy/?utm_medium=tumblr

Ok...it finally happened. I took my shirt off mid-crossfit. I need help 🤦🏼‍♀️ Hahhaha. Such a good session this morning at @crossfit_shapesmiths , my @maximuscle #BCAA3000 kept me topped up throughout, and at the end of it, a #promax cookies and cream shake OOFT! #forthefew #maximuscle #homeofgains (at CrossFit Shapesmiths)

I LOVE MY PROTEIN SHAKES! What goes into yours? I try cram in about 3-4 fruit and veg portions for carb and vitamins, some nuts and seeds for healthy fats and a heaped scoop of my @maximuscle #promax. You really are what you eat. Do your protein shake justice and reep the benefits of those big sessions. #homeofgains #forthefew #maximuscle (at London, United Kingdom)

When Havana denies you a decent gym to use... JUST BEACH YOGA! Im SO GLAD I brought a box of these @maximuscle #millionairesshortbread protein bars to Cuba. 1. Because the food here really has a long way to come, and 2. Because these are hands down the most incredible tasting protein ANYTHING I have ever eaten! #forthefew #Maximuscle #homeofgains (at Micayito)

$60 for a day pass at the gym in Miami's South Beach is outrageous, so I spent the afternoon working on my handstand holds under the palm trees, with a little trip up to the muscle beach for some pull ups and muscle ups too. @maximuscle #forthefew #homeofgains (at South Beach)

What a day with @maximuscle at @foundryfit in #London with some incredible athletes. First time I've done any fitness competitions, was cacking my pants before I got there. I managed to hold my own and very nearly made the semi-final. Thanks guys! #forthefew #homeofgains #maximuscle (at The Foundry)