Jul 9, 2016
RISE & GRIND | bc goals don't care about your weekend ๐๐ผ๐ฅ #forgetthecheatday (at New York, New York)
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RISE & GRIND | bc goals don't care about your weekend ๐๐ผ๐ฅ #forgetthecheatday (at New York, New York)
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No cardio is still hardio ๐ช๐ผ๐ฅ This week's training had a TON of legs, running & bikingโ cue me begging @stephencheuk for no squats! ๐๐ผ๐ซ๐๐ผ๐ Response? CORE WORK x๐ฏ @s10training #forgetthecheatday โโโ Ring Work: Seq 1 of 3 โข 1 brutally long hold (pictured!) โข 3 pulls ups โข 3 skin the cat's โข 30 seconds heavy rope โข๐x 3 #fitness #training #core #arms #rings #myindie #indieathlete #ashfit #workout #sweat #sweatlife #fitfam #fitspo #fitchicks #iamwellandgood #nyc ๐ธ: @shomchowdhury (at S10 Training)
when your smoothie goes home to visit before you do๐๐ผ๐กโค๏ธ sorry mom, I'll be home soon! #WAKEUPASHLEY @goindiefresh shipping nationwide โผ๏ธ & NOW OPEN in @chelseamarketny โผ๏ธโผ๏ธโผ๏ธ ๐in bio #nola #indiefresh #chelseamarket #indieathlete #fueledbyindiefresh #cleaneating #cleaneats #eeeeeats #glutenfree #dairyfree #ashfit #nyc #forgetthecheatday ๐ธ: @laura_bailey1 (at New Orleans, Louisiana)